What is involved in making this super juice?
4 Ice Cubes
Handful Of Spinach: Loaded with iron and potassium, spinach also contains lutein, which helps eyes to sparkle.
Handful of Watercress: A powerful antioxidant, with higher levels of iron than spinach, and more calcium than milk.
Handful Of Parsley: Parsley is so underrated as a super food! It has the highest vitamin C levels of any herb and contains beta-carotene, which is converted into vitamin A for repairing and renewing skin cells. Chlorophyll and vitamin K also help reduce puffiness in the face and erase those dark under-eye circles.
1/2 Ripe Avocado
1 Pear: Pears are high in fiber but have a low glycerin index, which basically means they slow down the release of sugar into our bodies and skin cells. The result? Less damage to collagen and smoother skin.
Blend all ingredients together.
I should really try this super juice because every since i came here i have been breaking out badly. Some days it would be like it is subsiding then the next day there would be so many flare ups. I have removed and added so many things in my facial regimen. I am trying to go back to what i had been using in Nigeria.
But the fear of an allergic reaction might not allow me to try this super juice unless i am able to get a corticosteroid in the house in case of any unpleasant reaction.
That is all for now. Thanks for stopping by....
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