Tuesday, January 13, 2015

KEEPING FIT.....

Trying to stay fit with a skipping rope...
Hey guys, let me tell you guys that keeping fit is hard o. You can never imagine what people are going through.

This year I decided that there would be no more wishing that I would be fit, even if I am not going to a gym I am going to do exercises to increase my energy level. I want a 6 pack and I want to be able to run at least 1km without breathing heavily.

So the time to take action is now! The phone that was stolen had a lot of exercise pictures that I can't seem to recover but I was still able to draft an exercise plan.

This is what I intend to do (at least four days in a week):

  • 10 leg lifts
  • 10 crossed leg lifts (for each legs)
  • Skip 200 times
  • 10 leg planks (I think that is what it is called).

Anyway after doing these things which last about 15 minutes because I take breaks in between, I am hoping after a month or two that I would be able to increase all that I do and even incorporate squats and jogging. But honestly it is not easy doing these exercises at all.

I watched a guy (a very muscular and hunky guy) do some of the exercise and he made it seem so easy until I tried it and almost killed myself.

Anyway here are some of the pictorials on exercises that I was able to find on my phone:


That is all for now guys. Hope someone is inspired to try some of the exercise. Remember baby steps.... I also need some cute gym wears, skipping bare foot is not nice at all. And a yoga mat for the leg lifts would be nice too....

Thanks for stopping by...

Luv ya,
Petite Diva

5 comments:

  1. Hi dear don't worry eh you are doing fine, soon enough you'll be able to run 5miles without feeling it. I suggest you add squats too and planks it would give you fast results, towards achieving your six packs. No kidding. Lovely blog.

    ReplyDelete
    Replies
    1. I think I would add squats too. Thanks Lohla....

      Delete
  2. Hello mami...how are you doing?....Thought to drop by and say hi eh...it's been a while...

    ReplyDelete
  3. I do squats, you should now my hips are coming out
    Fashionitazbybuiti.blogspot.com

    ReplyDelete
    Replies
    1. What?!! I am definitely doing squats....

      Delete

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